When I want to feel more positive emotion (such as joy or amusement), I change what I am thinking about.
I keep my emotions to myself.
When I want to feel less negative emotion (such as sadness or anger), I change what I am thinking about.
When I am feeling positive emotions, I am careful not to express them.
When I am faced with a stressful situation, I make myself think about it in a way that helps me stay calm.
I control my emotions by not expressing them.
When I want to feel more positive emotion, I change the way I am thinking about the situation.
I control my emotions by changing the way I think about the situation I am in.
When I am feeling negative emotions, I make sure not to express them.
When I want to feel less negative emotion, I change the way I am thinking about the situation.