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Each item of this questionnaire is a statement that a person may either agree with or disagree with. For each item, indicate how much you agree or disagree with what the item says.





I don't notice the effects of my actions until it's too late.





I put off making decisions.





It's hard for me to notice when I've 'had enough' (alcohol, food, sweets).





I have trouble following through with things once I've made up my mind to do something.





I don't seem to learn from my mistakes.





I usually only have to make a mistake one time in order to learn from it.





I can usually find several different possibilities when I want to change something.





Often I don't notice what I'm doing until someone calls it to my attention.





I usually think before I act.





I learn from my mistakes.





I give up quickly.





I usually keep track of my progress toward my goals.





I am able to accomplish goals for myself.





I have personal standards, and try to live up to them.





As soon as I see a problem or challenge, I start looking for possible solutions.





I have a hard time setting goals for myself.





When I'm trying to change something, I pay a lot of attention to how I'm doing.





I have trouble making plans to help me reach my goals.





I set goals for myself and keep track of my progress.





If I make a resolution to change something, I pay a lot of attention to how I'm doing.





I know how I want to be.





I have trouble making up my mind about things.





I get easily distracted from my plans.





When it comes to deciding about a change, I feel overwhelmed by the choices.





Most of the time I don't pay attention to what I'm doing.





I tend to keep doing the same thing, even when it doesn't work.





Once I have a goal, I can usually plan how to reach it.





If I wanted to change, I am confident that I could do it.





I can stick to a plan that's working well.





I have a lot of willpower.





I am able to resist temptation.





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