I don't notice the effects of my actions until it's too late.
I put off making decisions.
It's hard for me to notice when I've 'had enough' (alcohol, food, sweets).
I have trouble following through with things once I've made up my mind to do something.
I don't seem to learn from my mistakes.
I usually only have to make a mistake one time in order to learn from it.
I can usually find several different possibilities when I want to change something.
Often I don't notice what I'm doing until someone calls it to my attention.
I usually think before I act.
I learn from my mistakes.
I give up quickly.
I usually keep track of my progress toward my goals.
I am able to accomplish goals for myself.
I have personal standards, and try to live up to them.
As soon as I see a problem or challenge, I start looking for possible solutions.
I have a hard time setting goals for myself.
When I'm trying to change something, I pay a lot of attention to how I'm doing.
I have trouble making plans to help me reach my goals.
I set goals for myself and keep track of my progress.
If I make a resolution to change something, I pay a lot of attention to how I'm doing.
I know how I want to be.
I have trouble making up my mind about things.
I get easily distracted from my plans.
When it comes to deciding about a change, I feel overwhelmed by the choices.
Most of the time I don't pay attention to what I'm doing.
I tend to keep doing the same thing, even when it doesn't work.
Once I have a goal, I can usually plan how to reach it.
If I wanted to change, I am confident that I could do it.
I can stick to a plan that's working well.
I have a lot of willpower.
I am able to resist temptation.