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Each item of this questionnaire is a statement that a person may either agree with or disagree with. For each item, indicate how much you agree or disagree with what the item says.

I don't notice the effects of my actions until it's too late.

I put off making decisions.

It's hard for me to notice when I've 'had enough' (alcohol, food, sweets).

I have trouble following through with things once I've made up my mind to do something.

I don't seem to learn from my mistakes.

I usually only have to make a mistake one time in order to learn from it.

I can usually find several different possibilities when I want to change something.

Often I don't notice what I'm doing until someone calls it to my attention.

I usually think before I act.

I learn from my mistakes.

I give up quickly.

I usually keep track of my progress toward my goals.

I am able to accomplish goals for myself.

I have personal standards, and try to live up to them.

As soon as I see a problem or challenge, I start looking for possible solutions.

I have a hard time setting goals for myself.

When I'm trying to change something, I pay a lot of attention to how I'm doing.

I have trouble making plans to help me reach my goals.

I set goals for myself and keep track of my progress.

If I make a resolution to change something, I pay a lot of attention to how I'm doing.

I know how I want to be.

I have trouble making up my mind about things.

I get easily distracted from my plans.

When it comes to deciding about a change, I feel overwhelmed by the choices.

Most of the time I don't pay attention to what I'm doing.

I tend to keep doing the same thing, even when it doesn't work.

Once I have a goal, I can usually plan how to reach it.

If I wanted to change, I am confident that I could do it.

I can stick to a plan that's working well.

I have a lot of willpower.

I am able to resist temptation.

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