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For each of the following statements, please use the rating scale to indicate how well each statement describes your experiences in the past 15 minutes.





I was aware of different emotions that arose in me





I tried to pay attention to pleasant and unpleasant sensations





I found some of my experiences interesting





I noticed many small details of my experience





I felt aware of what was happening inside of me





I noticed pleasant and unpleasant emotions





I actively explored my experience in the moment





I clearly physically felt what was going on in my body





I changed my body posture and paid attention to the physical process of moving





I felt that I was experiencing the present moment fully





I noticed pleasant and unpleasant thoughts





I noticed emotions come and go





I noticed various sensations caused by my surroundings (e.g., heat, coolness, the wind on my face)





I noticed physical sensations come and go





I had moments when I felt alert and aware





I felt closely connected to the present moment





I noticed thoughts come and go





I felt in contact with my body





I was aware of what was going on in my mind





It was interesting to see the patterns of my thinking





I noticed some pleasant and unpleasant physical sensations





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