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Please rate the following statements for how well they describe you.

I am good at pursuing my desires.

I can follow my desires in the here and now.

I often do what I feel like doing.

In my spare time, I can relax well.

In my spare time, I can switch off well.

In my spare time, I find it difficult to turn off thoughts about what is still left to do.

Thoughts about my work sometimes prevent me from enjoying pleasant activities and moments.

Sometimes I cannot stop myself from thinking about things I still need to do.

I often think about my duties even while I am enjoying a good moment.

I often think after the fact that I should have enjoyed the moment more.

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